Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Although the numbers of those from traditionally marginalized communities who practice and teach yoga have been increasing, there remains considerable underrepresentation, particu ...

World Sleep Day emphasizes the importance of quality sleep for overall health, offering tips to improve sleep habits.

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

We start reading between lines. How can you say a yoga centre is not an educational institution? If they are not going as per plan, then you can challenge the non-compliance but you can't be ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.