Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

Ayurnutrigenomics merges ancient Ayurvedic principles with modern nutrigenomics to offer truly personalized nutrition. This ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut ...

Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

Sprouts are powerful plant foods, but their nutritional benefits, especially protein absorption, depend on preparation. Raw sprouts can contain antinutrients and bacteria, hindering nutrient uptake.

Digestion time between vegetarians and meat-eaters depends on the food eaten. Fiber in vegetables is much more easily ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Daily Wellness Supplement Combining Probiotics, Digestive Enzymes, Polyphenols, and Metabolic Cofactors Now Backed by Extensive Clinical Research Compilation Examining Digestive Health and Morning Nut ...

There is no magic drink to lower blood sugar levels, but some drinks, like tea and juices, can help maintain stable sugar ...

There is no magic drink to lower blood sugar levels, but some drinks, such as tea and juices, can help maintain stable sugar ...