Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Ayurnutrigenomics merges ancient Ayurvedic principles with modern nutrigenomics to offer truly personalized nutrition. This ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Starting your day with certain foods and drinks can disrupt your digestion, leading to issues like acidity and bloating. The ...

Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

Sprouts are powerful plant foods, but their nutritional benefits, especially protein absorption, depend on preparation. Raw sprouts can contain antinutrients and bacteria, hindering nutrient uptake.

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.