It’s that time of year again when animals start preparing for the cold winter months, building nests and dens, and gathering ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Fact checked by Nick Blackmer A newly published study found that eating more nuts is linked to a lower risk of death from cardiovascular disease.Nuts are rich in healthy fats, which could explain why ...

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Walnut Creek’s Bedford Gallery recently opened its newest exhibit, “Observations of a Still Life,” which showcases the ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

A mother-of-three is often told she looks a decade younger--a transformation she puts down to cutting out refined carbohydrates, reintroducing full-fat products into her diet and focusing on protein.

The founder of the Mulberry fashion empire has become a commercial walnut farmer in Street, Somerset - and is celebrating his biggest-ever crop.

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...