A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...