Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Discover the art of mastering the yoga handstand straddle press in this engaging and informative video. Perfect for those ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

"It's very humbling experience," Chris Handy said about undergoing physical therapy after spends months in a hospital bed ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...