A new mural is fetching some attention in Dunmore Corners. The nonprofit, Dunmore-based Mosaic Project unveiled its 22nd mural Sunday, and its 20th mural in Dunmore. The vivid dog-and-cat-themed ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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