“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Discover the creative process of making a flashlight specifically for light bulbs in this engaging tutorial. Learn step-by-step as we guide you through selecting materials, assembling components, and ...

The Wrestling Federation of India (WFI) on Tuesday suspended Paris Olympics bronze medallist Aman Sehrawat from all wrestling-related activities for one year after he failed to make weight at the ...

The rookie driver had originally crossed the line in 30th, one lap down at the 17-turn, 2.28-mile road course. It’s the second Roval race in a row where officials have disqualified a car for failing ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage fat, and minimize ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The Wrestling Federation of India (WFI) on Tuesday suspended Paris Olympics bronze medallist Aman Sehrawat from all wrestling-related activities for one year after he failed to make weight at the ...

Russell Crowe showcased his trim figure during an appearance at the Zurich Film Festival over the weekend. The 61-year-old took to the stage to receive the Golden Eye Award for Lifetime Achievement ...

New Delhi [India], October 8 (ANI): Paris Olympics bronze medalist Aman Sehrawat has been handed a year of suspension by the Wrestling Federation of India (WFI) from all wrestling-related activities ...