Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Balancing a 9-5 job along with the PNB SO preparation may seem very tough but with the right strategy and plan it is ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Jeon Hyun-soo, a psychiatrist and practitioner who has studied Buddhism for more than 40 years, believes that focusing on the ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

The South African cricket team, is blessed with expansive talent and are successful champions in the various formats of the game. However, for impenetrable reasons they are unable to deliver something ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Writer’s block, the nemesis of scholars across disciplines, can transform the exciting prospect of articulating one’s research into a daunting ordeal. This phenomenon, characterised by an inability to ...

Assassin's Creed Shadows is no exception. Is the main story taking me to a new region? Cool! I'll get right on that – let me ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...