Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Balancing a 9-5 job along with the PNB SO preparation may seem very tough but with the right strategy and plan it is ...

The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

Jeon Hyun-soo, a psychiatrist and practitioner who has studied Buddhism for more than 40 years, believes that focusing on the ...

To take your prompts to the next level, take a look at these 11 ChatGPT tips to get better results. ChatGPT can also set ...