Look, we are nearly finished with this 12-week-long odyssey into unlocking our inner artist and we’re all just ready to be ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

In simple terms, meditation is the practice of being present with yourself. And there are an infinite number of ways to do this. In fact, meditation doesn’t necessarily mean sitting still. “Meditation ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...