Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Meditation, especially mindfulness meditation ... There are also many different levels, from beginner to more experienced. Other techniques involve: focusing on a pleasurable moment and then ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Whether you’re new to Buddhist meditation or expanding your practice, the teachings can provide timeless wisdom and practical ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Looking for an alternative to meditation? A body scan can help you ... A body scan is a very simple technique designed to help you relax. “It’s exactly what it sounds like,” says Dr Tang.