Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

How do you get yourself to stop procrastinating when you have absolutely no motivation to do your work? The four practices ...

Discover How To Build Self Discipline with Jordan Peterson's Motivation! Dive into daily actionable insights that can ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Mental health issues associated with menopause are frequently ignored. Yet during this transition period, symptoms of ...

Working full time while studying for the bar taught me that discipline does not require despair. A balanced burden prevents ...

Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Financial freedom seems to escape many despite their best efforts and budgeting (for home and outside expenses), while others ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

Change starts with us.” It’s a phrase often repeated in classrooms and assemblies, but for Gabrielle Khemkaran, it’s more ...

For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With ...

Listen to new must-hear R&B/hip-hop songs from artists like Halle & Chloe Bailey, Shenseea, Mariah the Scientist, The BLK LT$, RZA, and Queen Naija.