The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

A new Japanese study shows that even such "light-to-moderate" alcohol consumption is associated with increases in blood ...

A new Japanese study shows that even such "light-to-moderate" alcohol consumption is associated with increases in blood ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Nearly half of all Americans have high blood pressure – a condition called hypertension. Hypertension is the No. 1 risk ...

One study from 2021 found that people with mildly high blood pressure saw improvements after drinking orange juice daily, possibly due to a plant compound called hesperidin . This bioflavonoid has ...

When someone is having a stroke, every minute matters. Acting fast can help save their life and reduce the chances of ...

Discover what dermatologists say about gua sha tools, their real benefits, and whether this viral beauty trend is worth ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

South Carolina has one of the lowest life expectancies in the United States, reflecting inequalities in health and the ...

Learn vital steps to take during emergencies before help arrives, potentially saving lives in critical situations.