What is LDL cholesterol and how do you lower it?

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease

Dr Sethi also stresses the importance of building muscle mass. He says that muscle mass is one of the strongest predictors of ...

From sleep to strength training: AIIMS-trained gastroenterologist shares 8 habits your body may be begging for

From sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.

7 Moves to Prevent Shoulder Pain

Maintaining a good range of motion can also help prevent shoulder pain, Dr. Salamh said. Being able to raise your arms ...