Consider icing your knee with your foot elevated and foot/ankle supported with your knee unsupported. This will allow you to regain range of motion with the help of gravity and can serve as a passive ...

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

Biking with a torn meniscus is not recommended unless approved by your doctor. Pain in your knee while cycling may indicate a medial or lateral meniscus tear.

A continuous passive motion (CPM) machine is a motorized device that passively moves a joint through a pre-set range of motion. These devices may be used after surgery to reduce joint stiffness and ...

Millions of Americans get knee or hip replacements every year. Now, patients in a clinical trial don't have to go to their physical therapist for rehab. It's right on their phone. These are the ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

The key to successful knee replacement surgery is the rehabilitation afterward. Inventor Paul Ewing, who lives in Franklin, has created a system to shorten rehab time. Knee replacement surgery is one ...