Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Research supports the army’s advice on how to fall asleep faster, but civilians often get one thing wrong about the military ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

Wearing a powder blue dress shirt, navy tie and white heart-shaped earrings, Tyon Grant-Foster leaned forward and placed two palms over his forehead. Moments later, he stood up to wipe tears from his ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Shohei Ohtani gives up a two-run home run to Vladimir Guerrero Jr. before Toronto scores four runs in the seventh to take a 6 ...

"We had, like, a whole game after I came out," Dodgers reliever Jack Dreyer said. "I had a steak at some point." ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Bringing your baby home is one of life’s most joyful moments. It’s also one filled with questions about sleep and overall ...

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to ...