Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Inside and outside of skiing, overthinking is a classic obstacle to progression. It gums up your brain, reinforces bad habits ...

But there’s a tried and tested brain hack that helps you to get a song out of your head. What’s more, you can use it to replace negative or harmful thoughts with positive, helpful ones. With enough ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

"An inability to handle rejection of any kind. Sometimes, for better or worse, the answer is 'no', and how people respond to ...

Here's a list of 13 things you can finally let go of when you decide to embrace the art of slowing down. Let's face it: the ...

The PGA of America is one of the world's largest sports organizations, composed of PGA of America Golf Professionals who work ...