Wellness routine: Breathing exercises and meditation tips as indoor pollution in India is 13 times higher than outdoor, causing respiratory issues and allergies Undoubtedly, indoor wellness has become ...

I’m not going to lie — the first time I tried to meditate, I felt utterly ridiculous. I’d read about all of the benefits and how it was going to be “completely life-changing,” but for the most part, I ...

Winter often brings a sense of stillness and introspection, making it the perfect time to cultivate a serene indoor Zen garden. As the days grow shorter and the weather turns colder, transforming a ...

BrahmaKumaris St. Louis meditation center presents Weekly Group Guided Meditation. An Indoor meditation group session to let you connect within. 30 minutes meditation. 15 minutes sharing. Open to ...

This article discusses indoor activities to stay active during winter mornings. Instead of braving the cold for outdoor walks, there are plenty of options to keep you energized and in good spirits.