Lavender essential oil can be diffused during meditation sessions to enhance a ... Its calming presence and ability to reduce indoor pollutants create a sense of tranquility in any room.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

I always tell people that.” Well, have you tried hanging out during an indoor floating meditation experience at RF Studios Miami on South Beach, yet? This is wellness from the inside out.