Immerse yourself in the peaceful charm of a Norwegian winter with this 4K relaxation film. Enjoy spectacular views of icy fjords, snowy mountains, and picturesque villages, all set to calming, ambient ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Built: 2001 Considered one of the premier indoor facilities on the West Coast, the 80,000-square foot Dempsey Indoor is the largest addition to Washington's growing athletic complex. The Dempsey is ...

The advent of sensor-rich smart devices (e.g., smartphones) has enabled a lot of applications and services. One of these applications and services is smartphone-based vehicle indoor positioning, which ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

He’s strolling the shores of an indoor ocean—a 12-million-gallon, football-field-size pool at the Naval Surface Warfare Center in the Maryland suburbs of Washington, D.C.

Freddy Ross, owner of Yoga Village, teaches us all about the Summer Solstice is a sacred turning point and the longest day of the year—a powerful time for renewal, intention, and transformation.

You can learn more about meditation at one of the most unique parks in the Tri-State pm June 20. Pyramid Hill Sculpture Park is hosting a Day of Sound Meditation celebrating the summer solstice.