This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination. Tapas is about building heat in the body as a form of purification.
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Intermediate Power Yoga – 30-Minute Full Body Energizing WorkoutThis is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination. Tapas is about building heat in the body as a form of purification.
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