Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...