15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

6 Standing Core Exercises to Help Flatten Your Stomach After 45

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...
Military.com

Ask Stew: Workout Adjustments for an Arm Injury

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

The 9 best compound exercises for strength and muscle growth

A top trainer shares his tips + 'the big 5' ...

Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Grip Strength Is One of the Strongest Predictors of Mortality — Here are 4 Proven Ways to Train It

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...