Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

On this final New Year's post covering the phenomena known as "post-Covid syndromes" and their bumfuzzling impacts on meditation practice ... process along. OK, kids! I hope this slightly extended ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

If anything that helps us to take things easy and wind down from all the day’s stress - it’s mindfulness. Not only that, it isn’t even a bad idea to start a day with some meditation ...