Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland last week.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Through breathing exercises and meditation, kids learn to calm their minds ... “Concentration and focus improve as children practice mindfulness during yoga sessions. These skills translate directly ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video music as Natural Remedies and Medicines or Relaxation Techniques for ...

Libra natives, tomorrow brings opportunities for meaningful connections with friends and family. Embrace the balance you've ...