Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

Carrie-Anne Moss made a huge decision after her breakout role.

Pune: Get ready for an exhilarating Sunday morning as Happy Streets, The Times of India initiative sponsored by Kolte Patil, ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Aimed at making wellness not just a trend but a lifestyle that's accessible to one and all, an event hosted in the national ...

What started as a TV show has transformed into the holistic wellbeing studio Angie has always dreamt of. And she is the ...

Get our ultimate guide on things to do in Surrey with our twice-weekly What's On email - including the best food, drink, and entertainment ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

The designer, who has been credited with revamping the legacy American brand, on her spring must-haves, her daily uniform, ...

Neglecting work-life balance can have serious consequences, not only on a project manager's professional performance but also ...