When I think about comfort food, the first thing that comes to mind is a warm bowl of soup. Whether it's a cold winter day or ...

Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

In 2018, Joelle Hill was ready for a career change. She was living in Oklahoma and had the responsibility of serving as ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as ...

Its Scheffler's second time as the author of a menu for dinner at the Masters Club, famously known as the Champions Dinner.

Discipline and deliciousness aren't necessarily mutually exclusive, said certified executive chef Jim Churches, president of ...

The size of the group that met for the March 3 National Nutrition Month cooking class may have been small, but the wealth of ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

These include frozen spinach, lentil pasta ... As many varieties of beans and pulses as he can find are also on his grocery list, because they are affordable sources of protein, fiber, and nutrients.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...