Welcome to the new upmarket lifestyle of the pampered pooch ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga ... horizontally across the mat and lay the thoracic spine over it Place another support ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take it from me, WH's fitness director and a qualified yoga teacher. In fact, as ...

Somerton Civic to meet Somerton Civic Association will meet on Tuesday, Sept. 10, at 7 p.m. at the Walker Lodge of the ...

When it comes to choosing the perfect fit for Sunday Pilates, there are a few things I consider non-negotiable – comfort, ...

These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...

Few things are. "Suddenly, I began thinking I might have to do something else," said the 53-year-old native of David City who has called Lincoln home for most of her life. There was just one problem.

Childhood Cancer Awareness Month takes place globally in September each year and is an international campaign to raise ...

Grounding sheets, also known as earthing sheets, have been gaining popularity for their potential to promote better wellness by connecting you directly.

Here are a few key reasons why wellness gifts are important: High-quality gifts such as fitness trackers, yoga mats, or ...

Why does growing up feel so different, so much heavier now? Gen Zs on the brink of adulthood reflect they ways they cope with ...