As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, affectionate, warm hearted and considerate nature. Kindness, as the Greek ...

Instead, he encourages practicing boundless love toward them, wishing them happiness, peace and ease. The monks do as recommended, practicing loving-kindness meditation for several weeks.

Experience the physical sensations of love through this guided meditation that nurtures connection ... Perhaps it was a warm hug, a reassuring word, or a simple act of kindness. Instead of focusing on ...

Well-being Focus: Today's a day to nurture yourself, Virgo. Consider setting up a serene space where you can unwind and ...

At 26, Matthieu Ricard left a promising scientific career in France to become a Buddhist monk in the Himalayas.

You can also explore metta or loving-kindness meditation, a powerful Buddhist practice where you send love to other people ...

Love and Relationships: Your sixth sense is on fire today, Cancer! You're picking up on all the feels, making it an ideal ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

You can also explore metta or loving-kindness meditation, a powerful Buddhist practice where you send love to other people before channeling it towards yourself, Star explains. “To bring that ...

"While being kind may seem straightforward, in the hustle and bustle of life it can sometimes be easy to be unkind, especially when hurried, overburdened, distracted, or feeling down." ...