Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.

Chinese American sticky chicken is popular at chain Chinese restaurants and on food court menus. It's easy to make at home and undoubtedly healthier. The sticky sweet sauce is made with ketchup, honey ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.