Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Secondary lymphedema is a chronic condition that often affects the upper or lower extremities and is characterized by progressive retention of lymphatic fluid at affected sites. At the affected sites, ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Former CDC Director Robert Redfield exposes the mistakes of COVID-19 and prepares us for the future. Dr. Robert Redfield ...

Aside from massages, many spas offer medical services, such as revitalizing treatments, chemical peels, injectables and wellness care.

From minimalist wrist designs to full sleeves, body art has become so common that it barely raises an eyebrow. But while the ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

Immune cells work to fight infection and other diseases. Different subsets work together to elicit a healthy immune response; ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.