If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores why it seems that people fart ...

While beauty and wellness brands embrace magnesium-rich products promising to boost skin barriers and promote sleep, ...

We’ve researched and tested various magnesium potassium supplements to bring you the ... with a recommended serving size of two gummies per day for those over the age of 12.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

The food minerals market was valued at $1.6 billion in 2022, and is estimated to reach $3 billion by 2032, growing at a CAGR of 6.3% from 2023 to 203 ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?