Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

Yoga has long been an integral part of Indian culture, and the country is home to many destinations where people go to learn ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Between full work schedules and the urge to make the most out of every moment of summertime, it’s easy to overwhelm yourself with a packed schedule. Now that it’s July, you might even be asking ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

Hickory Run State Park in White Haven, Pennsylvania exists as the perfect escape from all that chaos. Stretching across ...

Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details ...

British summertime offers an abundance of ways for us to connect with nature and reap the benefits it provides, and it can be ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

A team of researchers from the Max Planck Institute for Human Development (MPIB) and the University Medical Center ...