Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

Meditation is, alas, the most commonly suggested technique ... I sometimes skipped doing all of the homework, which was just long meditations, body scans, and yoga sessions that were creepily slow—I ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Aside from offering gorgeous and solidly built devices, Samsung’s phones come with some of the coolest wallpapers around. Samsung wallpapers are colorful, vibrant, and have plenty of contrast.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

NEW DELHI: Supreme Court on Friday protected Sadhguru-led Isha Foundation's yoga and meditation centre at Coimbatore from Tamil Nadu government's ire by quashing a show cause notice issued to it ...

Enjoy a car-free zone buzzing with fitness, dance, and community vibes. Start your morning with calming yoga and meditation by Bodhi School of Yoga or boost your energy with a dynamic zumba and ...