If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

“Take in a deep, full breath, and exhale through the nostrils”. I’m finally in the air, flying to Bangkok to embark on a ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.