Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Style Observer Gardening is back in Red Hills inside the garden of Zoe Summers, managing director of Heather Laine. Summers ...

Specializing in organic and wild-harvested products, Hollow Reed has a considerable inventory of herbs, essential oils and supplements. It also has lots going on in terms of opportunities to be with ...