If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.