I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Consistency is key. The more you practice, the more benefits you will receive. Many schools and organizations are beginning to recognize the positive effects of meditation on memory. For instance, ...

The bodily benefits of morning meditation extend beyond mental wellbeing. Research indicates that consistent practice can contribute to lower blood pressure, improved heart rate variability ...

Like other meditation techniques, practising Vipassana meditation has benefits too. While you can start noticing changes in the early stages of practising Vipassana as well, the real benefits only ...