From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Identify the symptoms and causes of tinnitus, a ringing in the ears. Find information on diagnosis, treatment options, and ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

Alpha waves are a type of electrical activity in the brain that are typically present ... on the calming effects he’d experienced with his meditation practice, just by listening to it.

Explore strange health practices like cold exposure and oil pulling that deliver real benefits for your body and mind.

Alpha waves are a type of electrical activity in the brain that are typically present ... on the calming effects he’d experienced with his meditation practice, just by listening to it.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...