Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

Pikes Peak Detachment of the Marine Corps League Meeting — 8 a.m. breakfast, meeting starts at 9 a.m., third Saturdays, DAV ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Wisdom Roots Wellness, a yoga and healing studio at the Hilltown Commons, in Rensselaerville, offers private instruction and group classes alongside special events. They’ll soon welcome two ...

Starlight Yoga returns to Charleston County Parks for 2025. Six evening events will be held this year at various sites ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

TL;DR: Find a wide range of free online courses from MIT on edX. A huge bank of free online courses from some of the biggest ...

We list the best online courses and online class sites, to make it simple and easy to learn new skills and advance your career development using the internet. The wide availability of distance ...

Meditation can help strengthen the connection between your body and mind. It can be done in formal classes or practiced at home, making it accessible to anyone who wants to try it. There are also ...