A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Cancer natives may feel restlessness mixed with determination. Personal relationships will require patience, while academic ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

March Madness – Hoops and Pizza: Teens can compete in nontraditional games like HORSE and Knockout, win awesome prizes, and ...

The messenger planet returns to your twelfth house on April 16, where you can get in more “meditation cushion” time until it enters Taurus on May 10 and you’re ready for your spring debut!

But first, he wanted one final surf. ‘I literally had the day planned. But then when I was on my board, getting my ass handed ...

I’m talking about people who navigate heartbreak, career hurdles, family drama—whatever life throws at them—with a certain ...

Season 3 of The White Lotus on Max is set to be the longest yet with eight episodes. The episodes usually cover a full day at ...

World Sleep Day today has prompted housing experts to share practical advice to improve sleep quality for renters ...