“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

At its core, mindfulness is simply the practice of being present, fully aware of where you are, what you’re doing, and how you’re feeling, without judgment or distraction ...

A personal encounter with the science of ageing—telomeres, senescence, and cellular disorder—unsettles the cultural script that equates growing older with decay. From Meghalaya’s caves to the trillion ...

The designer's New York Fashion Week show was all about how women persevere, “especially in times of chaos and despair,” she ...

The Bhagavad Gita's Dhyana Yoga chapter offers a practical approach to mental steadiness. It teaches that when the restless mind wanders, one should gently and repeatedly draw it back to the Self.

This is the coziness big leagues — only amateurs leave these $15 reviewer-beloved sweatpants and delicious "small batch cookie" recipe book behind. View Entire Post › ...