A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

‘Being in the room, I had the very visceral experience of “I’m going to die and this is exactly what it will be like”. I will ...

From a super-luxe Dior spa with a view, to a world-class longevity clinic — Dubai’s wellness scene is booming. Mary Lussiana ...

Cancer natives may feel restlessness mixed with determination. Personal relationships will require patience, while academic ...

Discover six home relaxation trends, from multi-functional furniture to cold plunges, transforming your space into a personal ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Relax during your next trip to Ojai at these six spiritual sites, including esoteric libraries, pilgrimage sites and gorgeous ...