Matthieu Ricard is known as the “ world’s happiest man .” When he lay down in an MRI scanner so scientists could look at his ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Gen Kelsang Tashi a resident teacher at Kadampa Meditation Center Miami, mediates on a cushion, on Friday, June 27, 2025, in Miami, Florida. Photo by Brielle Aguayo [email protected] Most ...

Find a relaxing space where you feel comfortable. Adjust the temperature for you, sit down on a cushion on the floor. Make sure your body is comfortable. Choose a quiet room, start the music, close ...

That’s exactly where meditation comes in—not as some magical fix or spiritual escape, but as a gentle pause button. It's not about turning into some zen master or floating monk.