“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

At its core, mindfulness is simply the practice of being present, fully aware of where you are, what you’re doing, and how you’re feeling, without judgment or distraction ...

A personal encounter with the science of ageing—telomeres, senescence, and cellular disorder—unsettles the cultural script that equates growing older with decay. From Meghalaya’s caves to the trillion ...

The designer's New York Fashion Week show was all about how women persevere, “especially in times of chaos and despair,” she ...

The Bhagavad Gita's Dhyana Yoga chapter offers a practical approach to mental steadiness. It teaches that when the restless mind wanders, one should gently and repeatedly draw it back to the Self.

In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving ...

Old pillows are frequently seen as good for nothing but the trash bin, but with a little creativity, they can be transformed into something useful. We spoke to experts for clever ideas to repurpose ...

Sometimes sitting still and focusing on your breath feels impossible, especially when your mind races a million miles per ...

Animal shelters often need cozy materials for the pets they house, including old blankets, towels, and even pillows. “A lot of shelters and rescue centers will take pillows to use as bedding in cages ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...