Wrapped in saffron robes and poised on purple cushions, the baby-faced novice greeted me with a beatific smile. In Siem Reap, Cambodia’s holiest city, blessing ceremonies are believed to impart both ...

Bongeunsa Temple is the second largest temple in Seoul, with 1,000 visitors popping in daily for a quick look. I tried out their new 2-hour flexible temple stay program for just 5,000 won, which ...

Focusing on compassion this week of the sound reset challenge!

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

At its core, mindfulness is simply the practice of being present, fully aware of where you are, what you’re doing, and how you’re feeling, without judgment or distraction ...

The designer's New York Fashion Week show was all about how women persevere, “especially in times of chaos and despair,” she said.

The Bhagavad Gita's Dhyana Yoga chapter offers a practical approach to mental steadiness. It teaches that when the restless mind wanders, one should gently and repeatedly draw it back to the Self.

In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving-kindness meditation, as a path of healing, balance, and insight. Building ...

Inside this Polly Pocket-like compact is an innovative mesh delivery system, giving the perfect amount of foundation with every swipe – or pat! The formula is lightweight and sheer, but still has a ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...