A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen ...

Learn how being a little “selfish” can actually make you more centered, energized, and generous with the people and work you ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Kadampa Meditation Centre Brisbane is now running meditation and Buddhism classes for kids! These classes include simple Buddhist teachings and meditations that revolve around children’s everyday ...

We live in an age where exhaustion has become a status symbol. Social media glorifies “grind culture,” corporate life often ...

Jeff Warren is a meditation teacher and writer known for what he calls his “beatifically lucid and occasionally baffling” ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

A Japanese Buddhist monk explains why your office should feel more like a dojo than a battlefield - and shares three no-cost ...

Rachel Reeves’ speech as it happened: Chancellor pledges to build bigger cushion in Budget to ‘withstand global turbulence’ on facebook (opens in a new window) Rachel Reeves’ speech as it happened: ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...