"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

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It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

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Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...