Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Healing Meditation Music for ...

Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...