Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ...

Negative energy may affect your well-being. It can cause fatigue, pain, anxiety, and misfortune. Signs include exhaustion, body pain, restlessness, an ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Explora Journeys has launched two exclusive Ocean Wellness Retreats, a series of immersive wellbeing experiences at sea.

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

A total lunar eclipse will be viewable in the United States overnight into Friday morning. Here's some rituals to practice.

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a ...

Even a small shift in routine can lead to feelings of fatigue, brain fog, and dips in mood and energy levels. The sudden ...