and that’s actually part of the meditation process. So, if you’re willing to give it a shot and let go of efforting, controlling and judgment, let’s ease into an exercise by going inside and ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

On the way from the parking garage to your office, instead of mentally ... if your mind remains still after these two exercises. If you practice meditation for five minutes once or twice a day ...

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

Should you prep your mind for exercise in the same way you warm up your body? Strong Women’s Lauren Geall gave pre-exercise meditation a go to find out. You’re now subscribed to all our ...