A silent mindfulness retreat will be held at the Ellsworth Meditation Center on Sunday, April 13, from 9 a.m. to 3:30 p.m.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The sky will give us a powerful astrological event on March 14, 2025: the worm moon, where we will also see the blood moon eclipse inVirgo. This phenomenon is not just any full moo ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

The 14th Dalai Lama has recently announced two new children’s books that have been developed in collaboration between the ...

Kathy Schereck’s path to yoga instruction was shaped by a life-altering event in 2017, when she survived a head-on car crash ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted lives are driven by countless distractions. Meditation is a necessity. For ...

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