Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Kathy Schereck’s path to yoga instruction was shaped by a life-altering event in 2017, when she survived a head-on car crash ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

We most recently added a Zen Garden that will serve as a gathering place to relax, do yoga, hold meditation classes or be reserved for special events. FM: As listed above, we offer floatation ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...